A sculpted midsection is what attracts everyone. And who doesn’t loves attention! Celebrity endorsements have been a major reason for the growing popularity of waist trimmers.  Getting into shape is no walk in a park. An hourglass waist or toned abdominal muscles, whichever be the case, everything needs putting in a great lot of effort. Punishing regimes like sit-ups and strict diets are associated with a lean torso. But as it is said, nothing great comes that easy. At the same, the innovative torso training products have revolutionized the whole training procedure and people are slowly shifting from the conventional wisdom. Talking about the trending exercise equipment, let’s have a look at the two most popular equipment available today.

Waist trimmer vs Torso trimmer:

The comparison between the two and a detailed analysis would help you to decide which machine/equipment are you in need of. One might have many questions before stepping into the fitness world. The requirements vary with person to person. One may choose to use one at a time or both at once. It totally depends on the person’s fitness goals.

Waist trimmer

Know About Waist Trimmer:

Waist trimmers are hugely popular as they are widely advertised, especially by celebrities. It is a neoprene belt that can be fastened around the waist. The heat generated by wearing it causes your body to sweat. This water loss results in the overall weight loss. The logic is simple- the more you sweat it out, the slimmer you become. But, this doesn’t increase lean muscle or results in reducing fat tissue.

What’s A Torso Trimmer:

It is an exercise machine that is inspired by the Pommel horse. It helps in activating the core muscles of the torso by supporting your upper body whilst allowing your body to move in a circular motion. Together with increasing your core strength, this machine provides a cardiovascular benefits.

Pros and Cons:

Waist Trimmer: (Pros)

  • Easy to use: This is extremely easy to be used by anybody. All you have to do is to wear this belt around your waist and start sweating out.
  • The corset-style design will make you look slimmer as soon as you wear it.
  • Helps people with back pain- If you are someone suffering from back pain, the heat can be really soothing.


  • It gives you a feel of getting slimmer without losing any weight.
  • It doesn’t change your body composition.

Torso Trimmer: (Pros)

  • Effective: The body fat is found to be reduced by 30% by using it for just 15 minutes, three times per week.
  • Physical changes can be seen and felt even after you stop using the machine.
  • Versatile: It serves many benefits including increasing strength, improving balance, aerobic capacity, training waist and much more.


  • Not portable.
  • Instant change is not possible. It takes at least 2 weeks for physical changes to be visible.

Waist trimmer vs Torso trimmer: the choice is yours!