There are different kinds of sleeping disorders, both from a psychological and medical diagnosis. Sleep disorders are often difficult to treat because the symptoms are usually caused by one or more symptoms not related to the sleep disorder. For example, insomnia is often considered as a sleep disorder from a psychological standpoint. People who suffer from insomnia will have problems sleeping, and most of them can only sleep for 20 minutes to 4 hours. Imagine the toll it takes on your body when you are awake for more than 20 hours.
But sometimes, there are sleeping disorders that are caused by various health reasons. One of which is sleep apnoea.
What is sleep apnoea?
Sleep apnoea is the improper alignment of our jaws and tongue when we are lying down. This means that our airway is blocked or hindered, so it would sound like we are snoring heavily. It can be hard to improve the quality of your sleep, or anyone else, if you or your family members suffer from sleep apnoea. The most common symptom of sleep apnoea is heavy snoring, but we often take this symptom for granted because we think that it is harmless. But don’t take wakalert just yet.
There are two types of sleep apnea:
Obstructive sleep apnea (OSA):
This is a more common version of sleep apnoea, and it’s caused by a blockage of the airway. This happens when the soft tissue that’s at the back of the throat collapses when you’re asleep, causing you to snore.
Central sleep apnea:
Unlike OSA, CSA isn’t caused by a blocked airway. Instead, the brain fails to signal the muscles to breathe. This can be caused by instability in your respiratory control center.
The loud snoring is usually caused by a hindered airway, combined with a misaligned jaw. Sleep apnoea pillows are built specifically to keep your head and neck at proper alignment, which keeps your airway free from obstruction. There are also medications and gadgets to help relieve sleep apnoea. There are also straps which you can wear around your jaw to keep it aligned while you sleep.
Unfortunately, most of these contraptions can only provide Band-Aid or temporary relief from sleep apnoea, depending on the severity of the condition. If you or anyone you know suffer from sleep apnoea, be sure to get checked out by medical professionals so they can prescribe the right kind of treatment or gadget for your problems. That’s why some people ask if “is modafinil legal in India” because it’s a common sleeping disorder.
How do you get diagnosed?
If you feel like you have sleep apnoea, your doctor will ask you to take a sleep apnoea test called a polysomnogram. This is usually carried out in a sleep disorder center or at the comforts of your home.
A polysomnogram is a multiple component test that transmits and records specific physical activities while you sleep. The recordings are then analysed by a sleep specialist to determine if you have sleep apnoea or another type of sleep disorder.
If you’re diagnosed with sleep apnoea, further testing will be done to determine the best treatment option for you. This includes taking in, which you can read on my blog.