Are you the kind of person who is constantly losing the battle of the bulge? Some of you might be tempted to starve yourself to size zero. Why starve when you can have these yummy and healthy diet shakes. You can have your fill and still lose weight. Isn’t that amazing?
Diet shakes are the best arsenal you can have while fighting the ruthless battle of weight loss. The best part is that they are so easy to prepare. Most of the recipes hardly take five minutes. This article will give you the best weight loss shakes reviews or best diet shake reviews.
Are you psyched to try some of the best diet shakes? Before you run off and start preparing these awesome shakes, there are a few things you need to know. Let’s get up close and personal with the best diet shake reviews in town.
Best meal replacement shakes reviews
Low calories the whole point of diet shakes is to cut back on calories. Let’s start with the liquid base of your protein shake. It is ideal to use non-dairy milk. Almond milk or low-fat soy milk are excellent choices for the liquid base.
Highly Nutritious While keeping the calories low, you need to keep the nutrition value high. Adding yogurt to your shake will keep it both nutritious and tasty. You can go for either Greek yogurt or the low-fat varieties. You can also experiment with silken tofu or unflavored protein powder.
Fat? Seriously? It is essential to have healthy fats like monounsaturated fats in your diet. They are found abundantly in avocados, nuts, flaxseed oil, sesame oil etc. Consider adding any of these to your diet shakes.
Sweet but not sugary How to make your shake sweet without compromising on calories? Throw in a few blueberries or raspberries or any fruit which is rich in fiber but low in sugar to give your shake a tasty twist.
Nice and easy Too much of a good thing is a bad thing. Even though your shake is quite healthy, you must keep your intake to one glass per day.
Here is the list of seven best diet shakes as promised
Strawberry & Peanut Butter Shake Preparation: Ingredients you need to make this diet shake are 2 teaspoons of peanut butter as well as a cup of sliced- strawberry, half a cup of yogurt of your choice and of course ice cubes. Take a blender and throw in all four ingredients. Blend till the shake acquires a creamy texture. Make sure that there are no lumps of strawberries. Enjoy!
Tropical-Delight Shake: For those who are cutting down on alcohol as part of weight loss regime, here is a diet shake that looks like a cocktail. This tropical shake not only looks and sounds but also smells and tastes wonderful.
Preparation: For making tropical delight shake, you will need 10 slices of mango, another then chunks of pineapple, 1/2-cup of yogurt of your flavor (preferably vanilla) and a spoon of flaxseed. To prepare, place all ingredients in the correct measures in a blender and blend for about a minute.
Avocado-Strawberry Shake: This shake combines the goodness of avocado and richness of strawberries. You can’t ask a diet shake to be healthier or yummier than this one.
Preparation: To make this recipe, take a blender and add a cup of sliced-strawberry, another cup of sliced-avocado, and then one cup of yogurt (preferably vanilla). Next, blend for about a minute. Add a spoon of ground flaxseed and ice cubes and blend again for a minute. Remember to use low-fat yogurt. Gulp away!
The Morning Shake: This one is for those busy mornings. This easy-to-make shake is a wonderful substitute for breakfast. It will leave you feeling full and ready to conquer your day. Preparation: For preparing this healthy yet tasty shake, you will need a half cup of orange juice (freshly squeezed) and two scoops of vanilla-flavored whey powder. Other ingredients include a quarter cup of Greek-yogurt, a spoon of ground-flaxseed, one tablespoon of lecithin and 5 to 10 blueberries. Blend well for about 2 minutes. Use organic honey, if possible. One morning shake. Shaken not stirred.
Chocolate & Coconut Milk Shake: All the chocolate lovers out there, do not despair! This one is for you. Preparation: You need two scoops of chocolate-flavored raw rice protein, a can of coconut milk and one spoon of vanilla extract. Remember to use coconut milk that has a low amount of fat. Blend all the ingredients along with ice cubes until the shake appears very smooth. If you want your shake to be sweeter, use organic honey.
Sweet Spinach-Pear Shake: This is a green protein shake that is full of all the right nutrients. But don’t let the green color fool you. This one tastes heavenly and you will keep coming back for more. Preparation: To make this shake you will require two cups of packed-spinach, a ripe pear (preferably skinned) and fifteen green grapes. You will also need 5 to 7 avocado chunks, a cup of Greek-yogurt and ice cubes. It is a two-step process. Add spinach and yogurt into your blender. Blend well. Once you are done, add the rest of the ingredients to the mixture. Blend again until smooth.
Choco chip banana shake: This yummy shake is a special favorite of athletes as it is packed with protein.
Preparation: The main ingredients of this recipe are banana and chocolate whey protein mix. If you are allergic to milk, avoid using whey protein. People who are very inactive physically can substitute whey protein with rice protein.
Preparation is quite easy as all you have to do is chuck the two ingredients with almond milk in a blender and run it for about 2 minutes. Sprinkle the Choco chips on top of your drink. One power meal is ready to be consumed.