All the obese people around the world know the pain of losing weight. You have cut down your junk food, started healthy diet plan and exercise every day but your weighing machine always gives you the same reading. We understand that! Here you need some additional element to deal with this problem. Diet pills – one of the newly popular weight loss supplement hitting the market, is the best alternative to lose weight faster. These diet-pills come with the 100% assurance to boost your fat-burning efforts and help you reshape your body in a stable way. Phenq is one of the most popular diet-pills available in the market in these modern days. The key feature of this diet-pill is its natural ingredients. The effective combination of these natural ingredients makes this weight-loss pill most acceptable among the consumers. Sarena’s review of Phenq states the efficiency of this amazing weight-loss pill in a more natural way.

Know the usage and dosage of Phenq:

Though Phenq is a natural fat-burner, you should consider some factors before starting to consume this. Are you a diabetic patient? Do you have heart disease? Or maybe you are suffering from high blood pressure and high cholesterol level. For all of these above-mentioned chronic diseases, you should not consume Phenq or any other diet pills. The best advice is to consult with your physician. According to the suggestion, you have to select the dose. If required, you may have to go for some blood test.

During pregnancy and breastfeeding, you are not advised to take Phenq. It may hamper your general health.

Make sure you are consuming the right dose according to your body’s need. Otherwise, you may experience some health disorders. If something occurs like that, don’t waste a second. Visit your doctor or the hospital first. Later, you may have to change your dose or may have to stop taking Phenq for a while.


According to Sarena’s review of Phenq, you can take 2 pills per day. At the time of breakfast, take one pill. Take another pill of your daily dose with your lunch. You should not exceed the limit. Make sure you are not consuming Phenq after 3 pm. Why? As all we know that it contains caffeine to boost up the physical efficiency and energy level. If you consume this weight-loss pill after 3 pm, it can cause difficulties to your sleep. You may have to suffer from insomnia.

You have to use this weight-loss supplement with some responsibilities by following proper rules. Not only this diet-pill, combine it with a proper exercise regime and healthy diet plan and also drink plenty of water, avoid food elements with sugar. Only then you will achieve your desired result within a short time.

Side-effects of Phenq:

Due to the natural ingredients, Phenq is less-harmful compared to other synthetic diet-pills. It only causes some mild effects like nausea, vomiting, anxiety, sleep disorder etc. You may experience some other types of effects too. In some of the rare cases, you can experience something serious. Also, an overdose may cause severe effects which can be harmful to your health. If you are sensitive to any of the ingredients, it may be difficult for you.