After a certain age, it is difficult to build and maintain your muscles. In fact, you start losing your muscles after the age of 40. The losing of muscles differ from one person to another it is somewhere between 3 to 8% reduction in a decade. It is also dependent on the kind of physical activity or the workout you are doing. This is because after certain age and men have lower testosterone levels. These hormones are responsible to build muscle and make changes in the blood cells. After this age, body will not convert amino acids in muscle tissues as fast as it was doing in young age. You can ask your physician from where to get Dianabol pills.

Strength training

This is important piece of fitness and both men and women should participate in muscle building activities. If they cannot enhance the size of their muscles after a certain age, then they cannot maintain it by working out the major muscle groups like chest, shoulders, back and arms. They need to train these muscle groups at least two times a week.

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Strength training includes lifting of weights doing push-ups, pull-ups and you can use the resistance bands. If you take part in other physical activities like gardening or playing with your kids, it will also strengthen your muscles. Other than this, you need to take care of nutrition; protein, carbohydrates and fat, all three are required for muscle building.

Protein and muscle building

People think that more protein you consume, the better results you will get. When you are doing weight training, you need to consume between 10 to 35% of calories from protein. There is no need to eat protein more than the requirement. On the other hand, consuming more protein can be harmful. Many times it happens that after seeing bodybuilding advertisements people consume supplements without consulting their physician. This is a wrong practice because unwanted use of supplements may bring negative effects on your health. Have a word with your physician about the availability of health supplements. Ask your physical trainer where to get Dianabol pills. He will tell you about the authentic website to make a purchase deal. Genuine souce will also ensure the quality of the product.

If you are not eating to build new muscles, then no need to eat high amounts of protein in your diet. You can consume low amounts of protein, it is somewhere between 30 g to find 40 g per pound of bodyweight

Carbohydrates

Man and women who are working out twice a week should consume half of the calories from carbohydrates. This does not allow you to consume it from pizza and burgers. Include good quality carbohydrates like whole grain breads and cereals. Skimmed milk, fruits, and vegetables are good sources of complex carbohydrates.

This is contrary to the popular belief that muscle building does not require any fat. You will need somewhere between 20 to 35% of your calories from highly quality fats. You will get fat from walnuts, extra virgin olive oil, avocados,and fatty fish.